Smoke can trigger burning eyes, runny nose, cough, phlegm, wheezing and difficulty breathing, all of which could make you feel lethargic.
Can wildfire smoke make you feel fatigued?
According to Interior Health, it is possible wildfire smoke is the cause. The heavy smoke makes it more difficult to get oxygen into your lungs, which can lead to fatigue. Wildfire smoke can also irritate your respiratory system, with the resulting inflammation also causing fatigue.
Can bad air quality make you tired?
The increased presence of pollutants in the air can cause an increase in fatigue as well. Many people report feeling sluggish during air quality alerts, especially if they exercise outside and inhale above average amounts of the bad air.
Why does smoke make you tired?
One of the ingredients in tobacco is a mood-altering drug called nicotine. Nicotine reaches your brain in mere seconds and makes you feel more energized for a while. But as that effect wears off, you feel tired and crave more. Nicotine is extremely habit-forming, which is why people find smoking so difficult to quit.
What are the health effects of wildfire smoke?
The primary health concern is the small particles. These small particles can cause burning eyes, runny nose, scratchy throat, headaches and illness (i.e., bronchitis). They can also worsen chronic heart and lung disease (i.e., asthma, emphysema and COPD). Avoid breathing smoke if you can help it.
What are symptoms of wildfire smoke?
What is Wildfire Smoke and Can it Make Me Sick?
- Trouble breathing normally.
- Stinging eyes.
- A scratchy throat.
- Runny nose.
- Irritated sinuses.
- Wheezing and shortness of breath.
- Chest pain.
How do you treat wildfire smoke inhalation?
How can you care for yourself at home?
- Get plenty of rest and sleep. …
- Suck on cough drops or hard candy to soothe a dry or sore throat. …
- Take cough medicine if your doctor tells you to.
- Do not smoke or allow others to smoke around you. …
- Avoid things that may irritate your lungs.
Why do I feel sleepy in my house?
Sure, you’re resting up by not cleaning, but that might be causing you to feel even more fatigued: A Princeton University Neuroscience Institute study found that a messy, unorganized environment causes you to expend mental energy on stress, which increases your exhaustion.
Can wildfire smoke make you dizzy?
Be prepared! Smoke can irritate the eyes and airways, causing coughing, a scratchy throat, and irritated eyes and sinuses. Substances released from fires far away, while very unlikely to cause any significant health hazards, can contribute to headaches, nausea, and dizziness.
Can smoky air make you sick?
Wildfire smoke can make anyone sick, but people with asthma, Chronic Obstructive Pulmonary Disease (COPD), or heart disease , and children , pregnant women, and responders are especially at risk. Breathing in smoke can affect you right away, causing: Coughing. Trouble breathing.
How long do the effects of wildfire smoke last?
“The lungs continue to develop until you’re 16 to 18,” Panettieri says. During this formative stage in life, environmental exposure to toxins can affect children’s lung development, he says. When lungs are harmed by wildfire smoke, it’s unclear how long the effects last, whether for months or years.