You asked: How many calories are in a small hook and ladder from Firehouse Subs?

How many calories are in a small firehouse sub?

Build Your Own Sub

All of our premium subs are now available in a small size. Under 500 calories.

How many calories in firehouse Hook and Ladder salad?

Nutrition Facts

Calories 260 (1088 kJ)
Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 50 mg 17%
Sodium 940 mg 39%

What is the healthiest sub at Firehouse?

The small Engineer sandwich on wheat contains 350 calories, 18g fat, 4g saturated fat, 30g carbohydrates, 19g protein, and 1,150mg sodium. This has the healthiest protein on the menu (the turkey breast), as well as sautéed mushrooms and vegetables. If you ask for no Swiss cheese, you can cut the fat by 8g.

How many calories in a club on a sub from Firehouse Subs?

Nutrition Facts

Calories 1280 (5356 kJ)
Sodium 3420 mg 143%
Total Carbohydrate 106 g 35%
Dietary Fiber 6 g 24%
Sugars 26 g

How big is a small sub from Firehouse?

Small subs run 4 inches long, mediums are 8 inches and larges are 12 inches. We ordered two medium subs: New York Steamer which includes corned beef, pastrami, provolone, mayo, deli mustard and Italian dressing.

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Are Firehouse Subs unhealthy?

Firehouse Subs

With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. … Stick to the under 500-calorie “Light” menu at Firehouse to avoid triggering any alarms.

What is on Firehouse sub Hook and Ladder?

Smoked turkey breast, Virginia honey ham, and melted Monterey Jack, served Fully Involved.

What kind of subs does Firehouse Subs have?

Your choice of Hook & Ladder (HAM & TURKEY), Italian (HAM, PEPPERONI, SALAMI) or Engine Company (ROAST BEEF & TURKEY), or a combination. Subs include lettuce, tomatoes, onion and vinaigrette, with mayo, deli mustard and kosher pickles on the side.

Whats in a hook and ladder salad?

Firehouse Subs Chopped Hook & Ladder Salad Ingredients

Cucumber: CUCUMBER. Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR).. Romaine Lettuce: ROMAINE LETTUCE.

How many calories in a hook and ladder sub?

Nutrition Facts

Calories 720 (3013 kJ)
Total Fat 36 g 55%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 1900 mg 79%

What is a hook and ladder light?

Firehouse Subs’ Hook & Ladder Light features hot smoked turkey breast, Virginia honey ham, Monterey Jack cheese, lettuce, tomato, onion, deli mustard, and light mayo on a light wheat roll. … However, the tomatoes did have a nice pop to them.

How many calories is a club on a sub?

Sandwiches

Sandwich Calories Fiber
Six-inch turkey breast sandwich 280 5g
Six-inch roast beef sandwich 320 5g
Six-inch veggie delite sandwich 230 5g
Six-inch subway club sandwich 310 5g
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What’s on a club on a sub from Firehouse Subs?

Club on a Sub™

Smoked turkey breast, Virginia honey ham, pepper bacon, and melted Monterey Jack, served Fully Involved.

What is on a firehouse hero sub?

USDA Choice roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved.