What’s healthy at firehouse?

– Firehouse Salad™ (330-400 calories; No meat – 240 calories): Smoked turkey breast, grilled chicken or Virginia honey ham. – Italian with Grilled Chicken™ (490 calories): Salami and grilled chicken. – Hook & Ladder Salad™ (370 calories): Smoked turkey breast and Virginia honey ham.

Are Firehouse Subs unhealthy?

Firehouse Subs

With salami, pepperoni, honey ham, provolone, Italian dressing, mayo, mustard, lettuce, tomato and onion, this towering sub has 79 grams of fat, 111 grams of carbs and 3,640 milligrams of sodium. … Stick to the under 500-calorie “Light” menu at Firehouse to avoid triggering any alarms.

What is the best thing to get at Firehouse Subs?

Most Popular Items at Firehouse Subs

  • Hook & Ladder Sub. #1.
  • BBQ Cuban Sub. #2.
  • Meatball Sub. #3.
  • Italian Sub. #4.
  • Steak & Cheese Sub. #5.
  • Turkey Sub. #6.
  • Smokehouse Beef & Cheddar Brisket Sub. #7.
  • Engineer Sub. #8.

How many calories are in a small firehouse sub?

Build Your Own Sub

All of our premium subs are now available in a small size. Under 500 calories.

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How many calories are in a medium Firehouse Sub?

How many calories are in Firehouse Subs’ Hero – medium? Answer: 770.

How many calories in a firehouse hook and ladder sandwich?

Nutrition Facts

Calories 720 (3013 kJ)
Total Fat 36 g 55%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 1900 mg 79%

Is Jimmy John’s healthy?

Many of Jimmy John’s menu items tend to be high in sodium, so choose carefully if you are watching your sodium intake. Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon.

Does Firehouse Subs have a secret menu?

Firehouse Subs Secret Menu

Firehouse Subs is a little newer, a little smaller and a little less interesting when it comes to its secret menu. However, there are some options available. So, if you want to see what else Firehouse Subs can offer you, then checkout the Firehouse Subs secret menu.

How many calories are in a firehouse salad?

Firehouse Salad (330-400 calories; No meat – 240 calories): Smoked turkey breast, grilled chicken or Virginia honey ham.

What is on a firehouse hero sub?

USDA Choice roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved.

How many calories are in a firehouse engineering sub?

Nutrition Facts

Calories 690 (2887 kJ)
% DV*
Total Fat 35 g 54%
Saturated Fat 8 g 40%
Cholesterol 65 mg 22%

Is Firehouse mac and cheese good?

The mac & cheese was outstanding, the pasta was perfectly cooked and surprisingly Al dente, not mushy as I had feared with visions of school cafeteria mac & cheese slop running through my head.

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How much protein is in a Firehouse Sub?

Nutrition Facts

Calories 800 (3347 kJ)
Dietary Fiber 4 g 16%
Sugars 15 g
Protein 48 g
Calcium 300 mg